May 3, 2002, Newsletter Issue #32: Breaking the Pattern of Anger

Tip of the Week

Some techniques to break the system down include doing something out of character; different. For example, intentionally slow the process down by going for a walk by yourself. Take some space. Move your body. If necessary, take some weird, unreasonable action. Laugh where you would usually swear. Close your eyes and imagine a peaceful scene. Just do something out of character at that precise time. Break the pattern and not just this one time, but every time it re-occurs.

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