January 17, 2003, Newsletter Issue #60: Understand Your Trigger Thoughts

Tip of the Week

Detect, dispute, and discriminate your irrational beliefs to create more productive effects.

* Use your anger diary to determine the thoughts that lead you to anger. Be objective in looking at your thoughts. Challenge those that lead you to anger and change them to more rational and less anger producing thoughts.
* Get professional help to overcome those thoughts that you cannot deal with yourself or are having a tough time determining lead you to anger.

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